Walking Shoes Vs Running Shoes

Walking Shoes Vs Running Shoes: Which Is Better And Why?

Walking Shoes Vs Running Shoes? Running shoes have different characteristics than walking shoes. Walking shoes are not recommended for runners as they can be stiff and won’t bend correctly. Walking shoes are not recommended for fitness walking.

Fitness walkers will often find the running shoes that best suit their needs. A walker can evaluate both walking and running shoes to determine which models work best.

Running shoes serve many functions, and the designers strive to update them with the latest materials and technology. There are many options available to suit different styles and needs. There are many options for cushioning. You can choose from simple designs for racing or cushioned shoes to run long distances.

To meet the needs of different types of runners, there are different heel-to-toe drop levels. Running shoes can also be classified by the stability elements and whether they have motion control shoes that correct overpronation. Modern designs offer structure and cushioning that is lighter and more seamless to avoid blisters.

On the other hand, walking shoes are slower in technology and were designed more for comfort rather than performance. These shoes may be a good choice if you are looking for a comfortable enough shoe to walk and stroll at a leisurely pace.

Walking Shoes Vs Running Shoes - Cushioning

Walking Shoes Vs Running Shoes

1. Cushioning

What runners need: Runners are three times heavier than walkers. Runners require more cushioning in the forefoot and heel than walkers. This is why there is so much hype around air cushioning systems in runners’ shoes.

What walkers need: Walkers do not need more forefoot cushioning. Most can manage with less heel cushioning. You can run faster or run farther with a lighter shoe, but extra cushioning will add weight.

What should fitness walkers look for? A lighter shoe with adequate cushioning to protect your feet from the impact of long walks. Although racing flats and minimalist/barefoot sneakers may be good for short walks, they are not suited for long walks or regular use.

Cushioned running shoes are a good option if you plan on walking more than six miles per day. However, make sure to check out the criteria for walking shoes. Brooks Glycerin shoes, which are lightweight and cushioned, work well for longer distances such as a half marathon.

You can see more of our running shoes that support your shin splints

2. Heel Height

What running shoes need: Shoes that have high heels are made to offer stability and support for runners. Depending on who they are, runners strike the ground with different parts.

Depending on the individual, the foot strike may be at the forward end of their heel, midfoot, or ball of the foot. There are many theories about the best heel-to-toe ratio for runners.

What walkers require: Walkers need to strike with their heel and roll down the steps. They don’t need a higher heel.

Fitness walkers need to be aware of these things: Running shoes should have the smallest difference in height between the heel and the toe. This is known as heel drop, and it can often be found on the shoebox in millimeters.

It can be deceiving to try to determine it by looking at the shoe’s outer sole. While some shoes may have a higher heel than others, the actual heel is lower within the shoe.

Walking Shoes Vs Running Shoes - Heel Flare

3. Heel Flare

Running shoes need a flared heel. This gives runners extra stability if they strike the ground with their forefoot or midfoot. Trail running shoes often have a flared heel.

Walkers need to know: Walkers should strike the ground with the heel of their foot. A flared heel will prevent them from rolling forward in the step.

Fitness walkers should avoid flared heels. True fitness walking shoes have an undercut heel, not a built-up or flared heel.

4. Flexibility

What runners need: Most running shoes flex at the arch or middle of the foot. Some designs, however, flex more at the forefoot. These designs are ideal for runners who run with their feet together or at the ball of the foot.

Stability shoes and motion control shoes are less flexible because they contain construction elements that prevent the foot from rotating too often during a step. Runners and walkers with motion control must sacrifice some flexibility in the shoes.

What walking enthusiasts need: Running shoes and walking shoes must be flexible.

Fitness walkers should pay attention to these things: Push down on the toe of your shoe and feel where it bends. Walking shoes for fitness should bend at the forefoot.

Walkers should push off with both their toes. Shoes that are too narrow at the arch will not give the support they require. It is unacceptable for a shoe not to bend at all.

You can read more: Running Shoes Vs Tennis Shoes: Which Is Better And Why?

Is it ever OK to wear a running shoe for walking

Is it ever OK to wear a running shoe for walking?

It’s not the best option, but it works for some people. Your comfort is the most important thing. This varies from person to person. If you find that running in shoes is comfortable for you, you should take precautions to prevent injury.

Yau, a podiatrist, says that the number one tip for podiatrists is to ensure that shoes fit properly and are comfortable. It is possible to add arch support to running shoes. This may prevent any arch pain from developing over time.

Dr. Pidich warns against wearing minimalist sneakers while walking. These types of shoes do not provide the shock absorption that you need to walk, she says. She explains that Vibram Five Fingers and Merrell Vapor Gloves might be good for forefoot strikers, but they won’t provide enough support for basic walking.

You can monitor your feelings throughout the walk, regardless of whether you choose to wear a running shoe or a walking shoe. Dr. Perkins advises that running or walking shoes should be replaced every 300-400m or every four to six months. Your shoes are just like your car tires after so many miles of wear.

Read also: https://www.prevention.com/fitness/a20492709/why-you-shouldnt-walk-in-a-running-shoe/


You’ve probably realized that there is more to a shoe than just being an athletic shoe. Some shoes can run faster than others, while others provide a more comfortable feeling and make it easier to walk.

Before you buy any shoes, think about what you will be using them for. Running shoes are best while walking shoes are better.

If you are looking for shoes that can be worn for running and walking, you should consider a running shoe.

Running shoes can be worn as walking shoes. However, I mentioned at the beginning that running shoes are not recommended for use as running shoes.

Running does not necessarily mean that all runners can walk. It is important to review their specifications and features to ensure that they can walk as comfortably as possible.

When you’re looking for Walking Shoes Vs Running Shoes, make sure you know the differences.

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