I am a year-round runner. Polar vortices and full-on downpours don’t deter me. And I’m not even especially crazy: Through trial and error and a stint working in a specialty running store, I’ve simply built out a running wardrobe that’s ready for any weather. And in the right outfit, bad conditions are almost irrelevant.
I’ve done this by organizing my arsenal of gear around temperature, moisture management, and layering. First up: In deciding what to wear, temperature is the most obvious factor to consider. Personally, I warm up very quickly on a run, so I follow a rule of dressing as if it’s 20 degrees warmer than it actually is outside. This means I accept feeling cold for the first five minutes of my run as a trade-off to overheating on the first mile of a several-mile run.
Next, you’ll want to manage moisture. This includes both the sweat coming off your body and any external moisture like snow or rain. You want to keep your skin as dry as possible to help regulate your temperature. I sweat a lot, so moisture-wicking fabrics — such as synthetic blends of polyester, nylon, and spandex — are allies in my war against chafing. If you want to keep it all-natural, choose wool, which actually wicks moisture well, but avoid cotton, which will leave you feeling soaked.
And finally, layering. All running outfits are built out of some combination of three types of layers: base layers, to keep sweat away from your skin; middle layers, to insulate you from the cold; and outer layers, to protect against elements like rain, snow, and wind. I might wear all three layers on an ice-cold day with biting winds but only a base layer on a mild day. But I have tried-and-true combinations for every kind of weather in between, and they are as follows.
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