Every Tuesday we’ll feature a different coach’s workout you can complete in 60 mins (or less!).
This week’s fartlek run workout comes from pro triathlete and Endurance Corner coach Justin Daerr. The Boulder, Colo.-based coach says you can do the workout once through, or do it as a pyramid and work your way back down. “The first way is more of a ‘feel good’ session, the second way is a bit more challenging,” he says. The recovery time is equal to the hard effort.
One-Hour Workout: Your New Favorite Fartlek Run
[Work your way back down the pyramid or just do it once through]
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