How To Clean Running Shoes

How To Clean Running Shoes Recommended For You 2021

How To Clean Running Shoes? Dirty running shoes. Dirty running shoes are a sign of someone who has run through the elements and can relate to their experiences.

Or, it could be a sign that someone doesn’t care enough about their equipment. It doesn’t matter if it’s a badge of honor or negligence. What’s the best way for you to clean them?

How To Clean Running Shoes

How dirty your shoes are, what materials they have, and how you wash them will affect how clean your running shoes should be. Shoes shouldn’t be washed too often after a run. However, leaving them muddy or sweaty can cause damage to the rubber and weaken the stitching.

Running shoes can be divided into two types. The first comes from nature. The dirt, the earth, and the things you run into while out on the trail, like leaves or water.

The runner is the second type of dirt. This is the dirt you put on your shoes, including your blood, sweat, and rubbing oils. Running is not a clean sport. There will always be dirt.

However, taking care of your shoes will prolong their lives and help you function better than shoes that have been neglected. Below are the two ways we recommend washing your running shoes.

What you’ll need for cleaning your running shoes

1. What you’ll need for cleaning your running shoes

Soft bristles or an old vegetable brush are key.

A hose or utility basin.

Use a mild soap for the uppers. If your shoes have Gore-Tex(r), or another waterproof/breathable membrane, use a specialized shoe cleaner. Soap or detergent additives can cause gumminess.

You can use a mild soap, a paste made of baking soda and water, or a solution containing one part vinegar and two parts water for insoles.

2. Cleaning Running Shoe Outsoles

You’re revitalizing traction and making sure you don’t accidentally transport an invading species to a new location. It’s easy to do a simple cleansing:

Allow the outsoles to dry completely.

Could you give them a hard, thorough brushing? A brush with stiff bristles can be used.

Use a hose to remove stubbornly clogged dirt. Rinse and scrub until the dirt is gone.

3. Cleaning Running Shoe Uppers

It is easy to clean uppers:

Take out the laces. You can place the laces in a mesh bag and wash them on a gentle cycle.

Take out the insoles/liners.

You can gently clean the uppers with a brush.

Use mild soap and water to scrub them (or a Gore-Tex-friendly cleaner).

Use clean water to rinse your shoes thoroughly.

Avoid putting shoes in the washing machine as it could cause damage.

This is the best time to renew waterproofing on shoes that have a breathable/waterproof membrane.

You can read more How To Clean Patent Leather Shoe

Cleaning Running Shoe Outsoles

4. Cleaning Running Shoe Insoles

The insoles can absorb a lot of sweat and become a breeding ground for bacteria that causes odors. To avoid this fate, make sure to clean them often.

You can choose your potion. It’s up to you which one you prefer.

Rinse them well and let them air dry.

5. Drying Running Shoes

This is the most straightforward part of the entire process.

Place your shoes where there is low humidity and mild temperatures.

A fan will speed up drying.

To speed dry, you can stuff newspaper or paper towels inside the shoes.

Do not dry your shoes in a dryer or anywhere near heat sources. High temperatures can cause them to lose their shape and weaken their adhesives.

6. Dry Your Shoes

Let your running shoes dry in the sun or under a fan. Avoid using heat to dry your shoes. You can permanently damage the glue and foam cushioning by drying your shoes in an electric dryer, even on low heat.

To absorb excess moisture, remove the sock liner from your shoes and place a few pieces of newspaper in the shoe. Tissue paper or coffee filters can also work if you don’t have a newspaper. You can also use a shoe dryer to dry your shoes. This will allow you to keep the air moving around without using any heat.

Your running shoes won’t last forever. However, keeping them clean and dry can help them last a lifetime.

Dry Your Shoes

What not to do:

1. Your running shoes should not be washed in the washer. Your shoes can be damaged by water and adhesives if they are left in the water.

2. Do not use bleach or household cleaners to clean your shoes. Use gentle, safe options for cleaning your clothes.

3. Do not dry your running shoes in direct sunlight, near a radiator, or in the dryer. Your shoes can lose their shape and become discolored by heat. It is recommended to air-dry your shoes.

You can take care of your running shoes and keep them in top shape. Then, put your toughness to the ultimate test: on the roads!


How do you wash Nike running shoes in the washing machine?

Turn on the machine on a delicate setting and wash with cold water. Allow it to complete the cycle before removing the shoes and laces. Lay them in a well-ventilated area to air dry. Avoid putting your Nike shoes in the dryer; they are not designed to withstand high heat.

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How do I clean my air max 720?

Remove excess dirt first using a soft-bristled brush (shoe brush or old toothbrush) to clean the outsole. Mix warm water and a small amount of laundry detergent to create a slightly soapy mixture. Apply a small amount of the water/detergent mixture to a sponge, soft cloth, or soft brush and clean affected areas.

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