Best Stability Running Shoes 2022 | Buyer’s Guide – Fleet Feet

Best Stability Running Shoes 2022 | Buyer’s Guide – Fleet Feet

Stability Running Shoes Terms

To understand how stability running shoes works, it’s important to know a few basic shoe terms.

How Stability Running Shoes Work

For a long time, the running industry marketed stability running shoes as a way to correct overpronation. Most typical stability shoes used a medial post—a firmer piece of foam or plastic under the arch—to create the stable feeling.

While some modern stability running shoes still use a medial post, others now employ different technologies to create the stable ride you’re after. Even the way we think about stability shoes is different now: Rather than trying to correct overpronation, running shoes built for stability create a stable platform over the life of the shoe.

Runners who overpronate spend more time on the instep of their shoe, also called the medial side. As their feet roll naturally inward, they compress the foam more under the instep and less on the outside (also called the lateral side).

The uneven compression leads to uneven shoes over time. If you set a pair of old running shoes on a table in front of you and look at them from behind, you would eventually see the shoes sloping inward toward each other.

Stability running shoes work to prevent that from happening. Firmer foams or plastic inserts compress less than their softer counterparts, so adding them to the spot that wears out the fastest can help the shoe wear evenly and last longer.

How We Picked the Best Stability Running Shoes

We used data from our fit id® outfitting process, interviews with designers and real-life wear testing to determine the best stability running shoes for most runs and the most runners.

You can shop with confidence at Fleet Feet: We offer free shipping on all orders over $99, and you have 60 days to return any gear if you don’t like the way it looks, fits or feels. Plus, with our price-match guarantee, you can make sure you never pay too much for a new pair of running shoes.

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