Best Running Shoes For Shin Splints

Best Running Shoes For Shin Splints Review 2021: Recommended For You

It can be difficult to find the right running shoes for your shins. Runners love to run but fear injury. They fear injury, not because they are in pain, but because it will stop them from running.

Although injuries can range from minor to severe, shin splints are a concern for runners who want to increase their mileage. Shin splints are caused by inflammation or torn tendon or muscle around the tibia (or “shin”).

This results in generalized lower leg pain. Treatment requires low-impact crosstraining (i.e., For at least four weeks, no running. This is a major setback for runners who are running to relax or train for a marathon.

Your shoes can make the difference between a mile or a month on an elliptical. For the Best Running Shoes For Shin Splints, read on.

What are shin splints?

Shin splints can be described as tenderness or aching of the muscles, either at the front or inside the shins. It starts with a dull ache that can turn into a sharp pain. Shin splints can be caused by over-exercising, especially on hard or hilly surfaces. Also, tight calves can result from not stretching after exercise.

Top 15 Best Running Shoes For Shin Splints

Top 15 Best Running Shoes For Shin Splints

1. Brooks Men’s Adrenaline GTS 20 Running Shoes

Best Overall for Men

Brooks is well-known for making high-quality running shoes. Adrenaline is no exception. It’s an excellent choice for people who suffer from shin splints due to its exceptional shock absorption and cushioning.

Adrenaline is known for its exceptional motion control. It has a diagonal roll-bar that helps keep feet steady with every step. Brooks’ BioMoGoDNA cushioning provides support and comfort without feeling too soft.

They are light and comfortable, considering their support and stability. These shoes are also very breathable, so they’re great for people who wear running shoes for long periods. If you have a wider foot, the regular width model has a narrower toe box.

Pros

  • Great shock absorption and cushioning
  • Lightweight
  • Breathable

Cons

  • Toe box with a narrow opening

2. Hoka One One Women’s Clifton 6 Running Shoe

Best Overall for Women

The Hoka One One Clifton running shoes are the best choice for those looking for a shoe that offers maximum cushioning.

The superior cushioning of the shoe’s plush EVA material cushioning is excellent for shock absorption. It also helps to reduce pressure under the ball and heel, making it a great shoe for runners suffering from shin splints. These shoes are also lightweight and very comfortable right out the box.

Hoka’s super-cushioned running shoes are not the most trendy, but they offer a comfortable, smooth ride. The Clifton’s mesh upper is re-engineered to balance the cushioning and provide a comfortable, breathable fit. They are loved by many, and they can be worn for running.

However, the “cloud-like” feel will also make them a favorite choice for walking, running around town, and just plain hanging out at home.

Pros

  • Great shock absorption and cushioning
  • Lightweight
  • Soles that are thick and wide
  • Breathable

Cons

  • For narrower feet, may run wider

3. Saucony Women’s Triumph 17 Running Shoe

Best for Road Running

Runners who run a lot on the pavement will need a shoe that is comfortable and shock-absorbing. Saucony Triumph running shoes are ideal for protecting from shin splints.

These shoes feature Saucony’s PWRRUN+ cushioning, which provides a responsive and springy underfoot feel. This cushioning is evenly distributed throughout the shoe to promote good running technique.

The Formfit design molds to your foot for perfect comfort and fit. The Triumph is a great shoe for all activities, including running and walking.

Pros

  • Great shock absorption and cushioning
  • Underfoot is springy and responsive
  • Molds that mold to your foot shape

Cons

  • Large sizes are possible

4. Adidas Men’s adizero Adios 4 Running Shoes

Best lightweight

Adidas Adizero Boost proves that a running shoe doesn’t have to be light but still offers exceptional stability and comfort. It was designed to run long distances and features superior midsole cushioning.

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The large toe box allows your toes to spread out, creating a natural running form that is more stable and can help prevent shin splints. It is ultra-lightweight and breathable, with a supportive fit that’s snug. The Adizero is also a great choice for style, thanks to Adidas’ famous three-stripe design.

Pros

  • Lightweight
  • Great shock absorption and cushioning
  • Large toe box
  • Breathable

Cons

  • For wider feet, may run narrower

5. Hoka One One Women’s Arahi 4

Best Cushioned

Hoka’s trademark cushioning is great for shin-splints. EVA cushioning is used throughout the Arahi, ensuring a balanced landing, good responsiveness, and great stability. The shoe isn’t too stiff or restrictive because the foam is flexible and lightweight.

The mesh upper is breathable and adds comfort. The Arahi is well-suited for people with plantar fasciitis. It has the right amount of cushion and stability.

Pros

  • Lightweight
  • Flexible
  • Breathable
  • It is also great for plantar fasciitis

Cons

  • More cushioning

6. New Balance Women’s Fresh Foam 1080v10 Running Shoes

Best for Wide Feet

The New Balance Fresh Foam1080 running shoe is a durable, high-quality shoe with excellent cushioning that’s well-suited to wide feet. The shoe’s unique Fresh Foam midsole is made of one piece and provides outstanding support and cushioning.

Additionally, the dual-density rubber sole adds stability. The shoe’s flexible upper and large toe box provides plenty of comfort and space for your forefoot for those with shin splints.

There are four widths available for the running shoe: narrow, standard, wide, extra-wide. You can also get it in different sizes and colors.

Pros

  • Great shock absorption and cushioning
  • Large toe box
  • Available in a variety of widths
  • Available in a variety of colors

Cons

  • Small sizes are possible

7. ASICS Women’s Gel-Nimbus 22 Running Shoes

Best for Distance Runners

The popular Asics GEL-Nimbus shoes are flexible, supportive, comfortable, and very versatile. They’re a great choice for distance runners and anyone who has ever experienced shin problems.

GEL cushioning in the forefoot and rearfoot of the shoes helps to absorb shock, ensuring more comfortable miles. FlyteFoam Midsole Technology is used to improve comfort. The heel counter provides additional support for the heels.

The Nimbus’ Impact Guidance System Technology (IGS) is what sets it apart. It is designed to improve runners’ natural gait. It can make a huge difference to those suffering from shin splints. Bad running technique is often a reason. They’re great for runners, marathoners, and casual joggers.

Pros

  • Flexible
  • Great shock absorption and cushioning
  • It improves your natural gait

Cons

  • For narrower feet, may run wider

8. Brooks Addiction 14 Shoe

Brooks’ Addiction running shoe is another popular choice. It is ideal for runners who have trouble controlling their pronation (or having their feet roll while running). The cushioned midsole offers a comfortable ride and helps to limit pronation.

These shoes are light, comfortable, and stable. They will help you keep your form straight and prevent shin splints. You can choose from regular widths or extra-wide widths for the Addiction. This is a great option for people with wide feet and orthotics. For those who require a tighter fit, it is also available in narrow.

Pros

  • It helps to control your pronation
  • Great shock absorption and cushioning
  • Lightweight
  • Available in a variety of widths

Cons

  • It’s easy to wear down

What To Look For in Running Shoes for Shin Splints

9. BROOKS GHOST 13

Brooks Ghost 13 neutral shoes are great for everyday training and racing.

Brooks used a winning combination to increase cushioning and enhance the heel-toe transition in the 13th edition of the shoe.

Brooks added an adjustable saddle to their signature smooth ride. The adjustable saddle allows runners to adjust the lace to their preference to achieve the most secure fit. They can also choose to have it as supportive or loose as they like.

The Ghost 13 follows current trends and is lighter than the previous models. It also has a seamless, soft upper.

Combining all of these features creates a soft and structured shoe to withstand shin splints.

PROS

  • Beloved, classic shoe
  • Ghost 13 offers greater security and cushioning
  • Amazing fit and feel

CONS:

  • Inadequacy of arch support

10. BROOKS GLYCERIN 19

The Brooks Glycerin 19 is the best everyday shoe for runners suffering from foot or leg pain. This includes shin splints.

These neutral shoes are made for running on roads but have enough tread to be used on trails.

Glycerin 19 has many features that will help you to prevent and heal from shin splints. DNA Loft foam in your midsole is the most important. This foam provides the soft, plush feeling Glycerin is famous for. It retains its responsive ride and is extremely durable.

New is an engineered mesh upper. The shoe has a softer feel to it when you place your feet into it. The shoe is also lighter and sleeker due to the lightened sock-liner. A plush sock liner gives the shoe a soft and comfortable feel from the moment you put it on.

Low heel-to-toe drops can cause shin splints to flare up. Glycerin’s high drop should counteract this. The Glycerin’s flexibility in the outsole and extra cushioning allow you to toe off and land much more easily.

Brooks also added an adjustable saddle to the Ghost 13 to ensure a perfect fit. This shoe is extremely soft and comfortable.

PROS

  • Secure fit with an elastic saddle
  • The last model had more cushioning but less weight.
  • Discover new colors

CONS:

  • Not recommended for runners with low arches
  • Some runners may be bothered by the heel collar

11. NEW BALANCE 1080V11

The New Balance 1080v11, the latest model in the series, has a few updates to make it a smoother ride. It retains the same design as its predecessors.

New Balance changed the convex to the concave pattern of the midsole’s geometric pattern. Although it may sound small, the concave pattern creates an easier lander and better transitions during running.

Laser engravings on the heel can be added to the midsole to enhance the landing. Fresh Foam midsoles can be a little softer, but they do weigh a little less.

The heel collar is now less cushioned and lower at the ankle. Although this reduces weight, it may not offer enough support for runners.

You should have a smooth ride. These shoes have a lot of cushioning to prevent shin splints.

PROS

  • Smoother riding with midsole updates
  • For more comfort, add a cushion
  • For shin splints, soft landings are more effective

CONS:

  • Shoes are slightly heavier than others
  • FreshFoam is well-known for its stiffness in certain shoes.

12. HOKA ONE ONE CLIFTON 7

Consider investing in the HokaOne One Clifton 7 if you have shin splints preventing you from running long distances.

Clifton’s latest version is the most comfortable. This version has plenty of support for runners with high arches, as well as firm cushioning. This allows for greater durability for those who are heavier.

It has a softer feel than the original Clifton. This shoe has enough cushioning to support runners with foot or leg problems. It allows you to run painlessly.

Clifton’s success is due to its light, cushioned ride. The Ortholite molded sock liner enhances the EVA foam’s effect and targets bacteria.

Avoid running if you have flat or low arches. The cushioning is excellent, but the arch at the midfoot might be too high for runners with medium- to high arches. Hoka has added widths to this shoe for those with wide feet.

PROS

  • For a lightweight shoe, there are tons of cushioning
  • There are many arch support options.
  • Sock liner with absorbency
  • Attractive outer design re-design is possible.
  • Even with leg pain, this is a great option for long-distance running

CONS:

  • This is not the right choice for those who require extra stability.

13. HOKA ONE ONE ARAHI 5

Hoka is well-known in ultra-marathon and long-distance circles for its ability to provide stability and comfort miles into your run. The Arahi 5 is a favorite among runners.

The Arahi 5 stability shoe has a ride similar to Clifton’s older versions. The shoe features Hoka’s trademark cushioning but is more structured than the Clifton. Because it has moderate stability and plenty of cushions, the overall ride is very similar to a Brooks Ravenna.

The midsole is often the focal point of cushioning action, but the Arahi 5 features Hoka’s JFrame midsole technology to prevent overpronation. The outsole is more durable and provides better traction.

The midfoot, like other Hoka models, is narrow. It will be appreciated if your feet are narrow or you prefer a snug fit.

PROS

  • Lightweight, despite having lots of cushions
  • The outsole is stronger than other models
  • Guidance and stability added

CONS:

  • Narrow middle foot
  • Stiff shoe

14. SAUCONY RIDE 14

The new Ride by Saucony continues to be a great everyday trainer, but it has been lightened and improved in fit.

The main difference between the Ride 14 model and the previous models is the lighter shoes and the PWRRUN midsole foam. PWRRUN provides extra cushioning and a snappy ride that will keep you moving fast.

FORMFIT is a new upper that replaces ISO lacing on previous versions. The new upper supports and gently cradles your feet, giving you a personalized, locked-down feel.

You might also like the larger toe box and Tri-flex outsole. This gives you a natural running feeling.

PROS

  • Thanks to PWRRUN, there is plenty of cushioning for a light shoe.
  • For a comfortable upper, use FORMFIT
  • Cool style and cool color options

CONS:

  • Slipping on wet surfaces

15. ASICS GEL-NIMBUS 23

Asics Nimbus shoes are a cushioned, plush shoes. Since its inception, the Asics Nimbus has been a top-selling shoe for more than 20 years. This foundation is still being built upon by the Asics Gel-Nimbus 23.

Version 23 features a new mesh-breathable upper and a brand new outsole. Although it’s lighter than the older models, it is still quite heavy compared to other running shoes.

Two types of FlyteFoam are used in the cushion’s midsole. FlyteFoam Original is soft, cushiony, and lightweight. FlyteFoam Propel can help you spring forward while you run. ASICS’s unique cushioning system is traditional gel cushioning throughout the shoe.

The Nimbus’s outsole has been updated with less plastic in its midfoot. The Nimbus has a unique design that makes it easier to run and offers more flexibility than the women’s shoe. Each gender is designed to provide different but better flex for women and men.

The upper has also been updated to the Nimbus 23. The upper has been updated to provide more comfort. The shoe is also made from recycled materials for an eco-friendly design.

The shoe’s heel counter has been modified to provide a tighter fit and extra support.

PROS

  • It is comfortable because it has lots of cushioning
  • For narrow feet, a better fit is possible
  • FlyteFoamPropel provides a smoother transition

CONS:

  • Sometimes, the added cushion feels too firm.
  • Heel counters or tighter fittings may not be for you if your feet are wider.

What To Look For in Running Shoes for Shin Splints

When you’re trying to alleviate shin splint discomfort, there are a few things you should remember. You need shoes with sufficient cushioning. The cushioning will provide additional comfort and absorb shocks from running on hard surfaces. To avoid shin splints, make sure you keep your heel strike under control.

The second is to find a shoe that will last. Durability is key to protecting the cushioning material and keeping your foot stable. It serves as a barrier between your feet and the trail, concrete, rocks, or other obstacles.

Running shoes can last between 300-500 miles and 3-6 months, depending on how much you run. It is important to replace your running shoes as often as possible. However, you shouldn’t be purchasing shoes more frequently than necessary. They’re not cheap! A shoe that lasts is essential. You need to protect the shoe’s durability.

Your running shoe’s most important feature is its fit. Do you know your feet? How about the shape? What’s the size? What are the mechanics? The mechanics? You need to recognize your muscles, arches, and tendons, especially when it comes down to shin splints.

Do not buy shoes that you aren’t comfortable with and then attempt to make them fit. They should be comfortable in the store.

Keep in mind that your feet will swell as you run, so make sure you have enough room to move your toes. Have you got a pair of lucky toe socks? You might also consider a heel insert. Before you run for long distances, make sure to try them on.

WHAT CAUSES SHIN SPLINTS WHEN RUNNING

FAQs

1. WHAT CAUSES SHIN SPLINTS WHEN RUNNING?

Shin splints are easily treated with a variety of causes. Running shoes or old shoes can cause them. You might consider replacing your beloved pair if you have worn them for a while.

You may also experience shin splints if your feet roll in too much when running. Running can also cause shin splints if you don’t stretch enough or have a muscle imbalance.

2. HOW CAN I PREVENT SHIN SPLINTS WHILE RUNNING?

Many options are depending on what is causing your shin splints. You can prevent shin splints by wearing a cushioned shoe or changing how you run not to be a heel-striker.

Compression socks/sleeves can also increase blood flow to the muscles of your lower leg. This will reduce the chance of experiencing pain, inflammation, or discomfort.

While compression socks/sleeves work best for recovery, some runners like to wear them while running. Taping your shins using KT Tape or a similar product can help.

3. HOW CAN I TREAT SHIN SPLINTS?

Running better, using a foam roller, and stretching more can help with shin splints. Use your foam roller to relieve lower leg pain. You must continue to stretch your shin splints, as it could be the difference between success or failure.

It is possible to trace the alphabet on the ground with your big toes using both your legs. This will strengthen your front calf/shin muscles. Alternating walking on your heels and walking normally for 30 seconds can be done. This will strengthen your calf muscles and prevent future shin splint problems.

Cross-training with weight training, swimming, cycling, and other activities may be a good option if you still have shin splints after the exercises.

4. Can the wrong running shoes cause shin splints?

In most cases, shin splints is an overuse injury caused by small tears in the lower leg muscles. Worn-out shoes or lack of cushioning can also contribute to the problem, as can over-pronation and running on hard surfaces.

Read also: https://www.runnersworld.com/uk/health/injury/a760234/shinsplints-how-to-beat-them/

Conclusion

Don’t be a hero when it comes to shin-splints. It’s not the solution to the problem to just try and force it. Or it will just keep coming back. Running in pain is not fun. Running in pain is not fun.

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