There are lots of running apps on the market now that help you track your run, monitor your distance and pace and provide some motivation.
If you’re a beginner runner, you may be wondering: “What are the best running apps for beginners?”
The beauty of running is that when you first get started, you don’t need to spend lots of money on expensive running gear or a sports watch to help you track your runs.
Simply download one of the best free running apps in this guide on your Apple or Android phone and set off for your run!
Depending on your running goals, you may want a guided plan or simply a few tips or motivation.
The good news is there are plenty of running apps to help you get started.
Read on to find about 8 of the best running apps for beginners.
8 of the best running apps for beginners
#1 Best for Couch to 5k: NHS Couch to 5k app
The Couch to 5k app from Public Health England is one of the best running apps for beginners when it comes to starting your running journey.
The app is based on a 9-week training plan and includes a mix of walking and running.
It provides simple step by step instructions, complete with celebrity voice overs and prompts within the app.
You can even choose a celebrity ‘trainer’ who, once selected, guides you through each week.
You just start the app and the timer begins. It then gives you prompts when you are coming to the end of a running or walking block.
#2 Best for sharing running routes: Map My Run app
Map My Run is one of the most popular running apps on the market.
It’s probably one of the best running apps for beginners who have recently completed Couch to 5k or their first 5k and want more features when it comes to a running app.
Developed by Under Armour, it provides a simple tool for tracking your runs that is backed by a community of over 50 million runners.
The app allows you to track and map your runs and get feedback and stats to improve your performance.
Another cool feature is that it allows you to search for and share local running routes that other Map My Run users have uploaded to the app.
#3 Best all-rounder: Run Keeper app
Run Keeper is another popular running app used by over 50 million users worldwide.
Developed by Asics, the app allows you to track your runs and set goals depending on the distance you are working towards.
This app offers plans for a range of distances which you can follow. It also provides added motivation by allowing you to join challenges with other runners.
The live tracking feature is also pretty cool if you want to share your progress with family and friends.
#4 Best for sharing your progress: Strava app
Strava is popular with runners and cyclists alike, and is essentially the social fitness app built for endurance athletes.
To date, the app has been downloaded over 50 million times by athletes across the world.
It has its own social network where you can share your runs and follow your friends’ races and workouts and give ‘kudos’ and leave comments on each other’s runs.
The app also uses sophisticated GPS technology to track your run.
Moreover, their GPS technology is compatible with a whole range of devices, including FitBit and Garmin, so you can keep all your running stats in one place.
#5 Best for having fun: Zombies, Run! app
If you find running a little boring or you’re struggling to find your mojo, then Zombies, Run! is the perfect app for you!
With over 1 million players worldwide, it’s one of the world’s biggest smartphone games ever.
The app is based around an award-winning story about a zombie apocalypse.
You venture out of your run and you are fed missions as you run. If you’re chased by zombies, you have to speed up. During your run you collect virtual supplies to build up your base.
And with over 200 missions, you’ll never get bored!
#6 Best for interval training: Interval Timer app
This is an interval training app that I’ve used for a few months now to set and record my interval runs.
It’s really basic but it does the job, making it one of the best running apps for beginners when doing interval training.
You set your timings for each interval (e.g. 1 or 2 minutes), followed by the rest/recovery period, then off you go!
The app plays a single beep once an interval finishes. You can download the premium feature to get additional prompts once an interval is coming to an end.