18 Best Cross-Training Shoes For Women For 2022

18 Best Cross-Training Shoes For Women For 2022

Your workout is only as good as the shoes on your feet. That’s especially true when it comes to cross-training, which calls for all kinds of movement: front to back, side to side, up and down, you name it.

If you’re going to go all-out in a HIIT or bootcamp workout, you need a shoe that can handle everything from box jumps and cardio machines to weight lifting. Not only will the right shoes enhance your performance, but a secure and comfortable fit can help you prevent injury, too.

  • 1

    Best for HIIT

    Women’s HIIT Training Shoe
    Reebok

    $64 AT AMAZON

    Read More

    $64 AT AMAZON

  • 2

    Best Designed For Women

    Influence Training Shoes
    Ryka

    $64 AT AMAZON

    Read More

    $64 AT AMAZON

  • 3

    Best for Strength Training

    Minimus Tr Boa V1
    New Balance

    $127 AT AMAZON

    Read More

    $127 AT AMAZON

  • 4

    Best For High-Impact

    Air Zoom SuperRep 2 Training Shoes
    Nike

    $166 AT AMAZON

    Read More

    $166 AT AMAZON

  • 5

    Best Lightweight Shoe

    Charged Aurora Cross Trainer
    Under Armour

    $65 AT AMAZON

    Read More

    $65 AT AMAZON


  • Load More


    Show Less

Mixing up the type of physical activity you do can help you avoid overtraining in any one domain—and therefore, avoid getting injured. Of course, cross-training is a broad term that includes many fitness pursuits, each of which comes with its own perks. For example, one 2017 study from the European Journal of Applied Physiology found that high-intensity interval training boosted the metabolisms of exercisers past finishing as opposed to participants who exercised at a steady-state pace.

Ready to sweat? These are the best cross-training shoes you can buy right now, per online reviews.

Leave a Comment

Your email address will not be published.