Your workout is only as good as the shoes on your feet. That’s especially true when it comes to cross-training, which calls for all kinds of movement: front to back, side to side, up and down, you name it.
If you’re going to go all-out in a HIIT or bootcamp workout, you need a shoe that can handle everything from box jumps and cardio machines to weight lifting. Not only will the right shoes enhance your performance, but a secure and comfortable fit can help you prevent injury, too.
1Best for HIIT
Women’s HIIT Training Shoe
2Best Designed For Women
Influence Training Shoes
3Best for Strength Training
Minimus Tr Boa V1
4Best For High-Impact
Air Zoom SuperRep 2 Training Shoes
5Best Lightweight Shoe
Charged Aurora Cross Trainer
Mixing up the type of physical activity you do can help you avoid overtraining in any one domain—and therefore, avoid getting injured. Of course, cross-training is a broad term that includes many fitness pursuits, each of which comes with its own perks. For example, one 2017 study from the European Journal of Applied Physiology found that high-intensity interval training boosted the metabolisms of exercisers past finishing as opposed to participants who exercised at a steady-state pace.
Ready to sweat? These are the best cross-training shoes you can buy right now, per online reviews.